Breathe In, Breathe Out

04/22/2011 - 20:00 - 05/27/2011 - 21:00

MUAY THAI
Fridays, 8pm-9pm (starts 22 April)
A combat sport from Thailand that uses stand-up striking along with various clinching techniques. A graceful blend of punches, elbows, knees and kicks, it increases your agility, speed, cardiovascular endurance and strength that aids in self defense and enriches your physical well-being.